James Henry 5000m row
5,000m
Meters
24:00.5
Time
2:24.0
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 123 |
July 13, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.5 | 5,000m | 2:24.0 | 117 | 702 | 29 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 30 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 29 |
| 4:51.9 | 3,000m | 2:25.9 | 113 | 687 | 29 |
| 4:49.2 | 4,000m | 2:24.6 | 116 | 698 | 29 |
| 4:53.1 | 5,000m | 2:26.5 | 111 | 682 | 29 |
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Workout Graph
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