James Henry 5000m row
5,000m
Meters
23:02.0
Time
2:18.2
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 669 |
| Drag Factor | 116 |
July 18, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.0 | 5,000m | 2:18.2 | 133 | 756 | 28 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 29 |
| 4:38.5 | 2,000m | 2:19.2 | 130 | 746 | 29 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 29 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 29 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 29 |
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Workout Graph
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