James Henry 5000m row
5,000m
Meters
21:51.9
Time
2:11.1
Pace
300
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 30 |
| Stroke Count | 666 |
| Drag Factor | 115 |
August 08, 2021 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:51.9 | 5,000m | 2:11.1 | 155 | 833 | 30 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 31 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 30 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 30 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 30 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 31 |
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Workout Graph
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