James Henry 5000m row
5,000m
Meters
23:08.1
Time
2:18.8
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 667 |
| Drag Factor | 153 |
December 15, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.1 | 5,000m | 2:18.8 | 131 | 750 | 29 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 29 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 29 |
| 4:39.3 | 3,000m | 2:19.6 | 129 | 742 | 29 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 29 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 29 |
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Workout Graph
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