James Henry 5000m row
5,000m
Meters
23:33.8
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 152 |
December 19, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.8 | 5,000m | 2:21.3 | 124 | 726 | 28 |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 29 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 27 |
| 4:42.4 | 3,000m | 2:21.2 | 124 | 727 | 28 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 28 |
| 4:38.9 | 5,000m | 2:19.4 | 129 | 744 | 28 |
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Workout Graph
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