James Henry 5000m row
5,000m
Meters
24:09.5
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 150 |
December 25, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.5 | 5,000m | 2:24.9 | 115 | 695 | 28 |
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 28 |
| 4:49.2 | 2,000m | 2:24.6 | 116 | 698 | 28 |
| 4:50.2 | 3,000m | 2:25.1 | 115 | 694 | 28 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 28 |
| 4:47.9 | 5,000m | 2:23.9 | 117 | 703 | 29 |
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Workout Graph
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