James Henry 55:20 row
11,551m
Meters
55:20.3
Time
2:23.7
Pace
646
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1467 |
| Drag Factor | 225 |
January 01, 2022 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:20.3 | 11,551m | 2:23.7 | 118 | 705 | 26 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 27 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 26 |
| 20:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 27 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 |
| 35:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 |
| 40:00.0 | 1,041m | 2:24.0 | 117 | 702 | 27 |
| 45:00.0 | 1,042m | 2:23.9 | 117 | 703 | 26 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 55:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 |
| 55:20.3 | 61m | 2:46.3 | 76 | 561 | 21 |
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Workout Graph
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