James Henry 56:23 row
11,744m
Meters
56:23.2
Time
2:24.0
Pace
654
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 1565 |
| Drag Factor | 152 |
January 02, 2022 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:23.2 | 11,744m | 2:24.0 | 117 | 703 | 27 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 27 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 28 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 28 |
| 35:00.0 | 1,055m | 2:22.1 | 122 | 719 | 28 |
| 40:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 |
| 45:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 50:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 55:00.0 | 1,032m | 2:25.3 | 114 | 692 | 28 |
| 56:23.2 | 277m | 2:30.1 | 103 | 655 | 26 |
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Workout Graph
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