James Henry 650c row
11,329m
Meters
53:46.9
Time
2:22.4
Pace
650
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 1487 |
| Drag Factor | 227 |
January 06, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:46.9 | 11,329m | 2:22.4 | 121 | 717 | 27 |
| 10:08.4 | 2,208m | 2:17.7 | 134 | 760 | 28 |
| 10:18.3 | 2,225m | 2:18.9 | 130 | 749 | 28 |
| 10:43.2 | 2,264m | 2:22.0 | 122 | 720 | 28 |
| 11:07.5 | 2,300m | 2:25.1 | 115 | 694 | 27 |
| 11:29.6 | 2,332m | 2:27.8 | 108 | 672 | 27 |
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Workout Graph
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