James Henry 650c row
11,395m
Meters
55:31.5
Time
2:26.1
Pace
650
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 1500 |
| Drag Factor | 227 |
January 07, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:31.5 | 11,395m | 2:26.1 | 112 | 685 | 27 |
| 11:07.8 | 2,272m | 2:26.9 | 110 | 679 | 27 |
| 11:34.4 | 2,272m | 2:32.8 | 98 | 637 | 26 |
| 10:48.7 | 2,272m | 2:22.7 | 120 | 714 | 28 |
| 10:55.3 | 2,283m | 2:23.5 | 118 | 707 | 28 |
| 11:05.3 | 2,297m | 2:24.8 | 115 | 696 | 27 |
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Workout Graph
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