James Henry 500c row
8,607m
Meters
40:15.3
Time
2:20.3
Pace
500
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 232 |
January 08, 2022 15:38:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:15.3 | 8,607m | 2:20.3 | 127 | 736 | 27 |
| 7:35.8 | 1,678m | 2:15.8 | 140 | 780 | 28 |
| 7:41.2 | 1,687m | 2:16.6 | 137 | 771 | 28 |
| 8:06.9 | 1,728m | 2:20.8 | 125 | 730 | 27 |
| 8:16.0 | 1,743m | 2:22.2 | 122 | 718 | 27 |
| 8:35.5 | 1,771m | 2:25.5 | 114 | 690 | 27 |
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Workout Graph
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