James Henry 650c row
11,336m
Meters
53:58.5
Time
2:22.8
Pace
650
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 1516 |
| Drag Factor | 219 |
January 12, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:58.5 | 11,336m | 2:22.8 | 120 | 713 | 28 |
| 10:00.7 | 2,194m | 2:16.8 | 136 | 769 | 29 |
| 10:58.2 | 2,287m | 2:23.9 | 117 | 704 | 28 |
| 10:41.9 | 2,262m | 2:21.8 | 123 | 721 | 28 |
| 11:53.4 | 2,360m | 2:31.1 | 101 | 648 | 28 |
| 10:24.1 | 2,233m | 2:19.7 | 128 | 741 | 28 |
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Workout Graph
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