James Henry 400c row
7,180m
Meters
35:27.8
Time
2:28.1
Pace
400
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 210 |
January 13, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:27.8 | 7,180m | 2:28.1 | 108 | 670 | 26 |
| 7:03.5 | 1,433m | 2:27.7 | 108 | 673 | 27 |
| 7:29.4 | 1,468m | 2:33.0 | 98 | 635 | 27 |
| 6:56.4 | 1,424m | 2:26.2 | 112 | 685 | 27 |
| 6:52.6 | 1,419m | 2:25.3 | 114 | 691 | 27 |
| 7:05.9 | 1,437m | 2:28.1 | 108 | 670 | 26 |
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Workout Graph
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