James Henry 270c row
4,734m
Meters
22:34.7
Time
2:23.0
Pace
270
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 200 |
January 14, 2022 09:53:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.7 | 4,734m | 2:23.0 | 119 | 711 | 27 |
| 4:30.5 | 957m | 2:21.3 | 124 | 726 | 28 |
| 4:33.7 | 961m | 2:22.4 | 121 | 717 | 28 |
| 4:39.2 | 970m | 2:23.9 | 117 | 704 | 28 |
| 4:35.5 | 964m | 2:22.8 | 120 | 712 | 27 |
| 4:15.8 | 884m | 2:24.6 | 116 | 697 | 27 |
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Workout Graph
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