James Henry 550c row
9,845m
Meters
48:48.3
Time
2:28.7
Pace
550
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1298 |
| Drag Factor | 218 |
January 17, 2022 15:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:48.3 | 9,845m | 2:28.7 | 106 | 666 | 26 |
| 9:17.8 | 1,910m | 2:26.0 | 112 | 686 | 26 |
| 9:24.3 | 1,946m | 2:24.9 | 115 | 695 | 27 |
| 9:43.0 | 1,970m | 2:27.9 | 108 | 671 | 26 |
| 10:00.5 | 1,996m | 2:30.4 | 103 | 653 | 27 |
| 10:22.7 | 2,023m | 2:33.9 | 96 | 630 | 27 |
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Workout Graph
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