James Henry 300c row
5,328m
Meters
25:58.9
Time
2:26.2
Pace
300
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 724 |
| Drag Factor | 205 |
January 19, 2022 17:59:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:58.9 | 5,328m | 2:26.2 | 112 | 684 | 27 |
| 5:09.7 | 1,065m | 2:25.3 | 114 | 691 | 28 |
| 5:08.7 | 1,064m | 2:25.0 | 115 | 694 | 28 |
| 5:15.3 | 1,062m | 2:28.4 | 107 | 668 | 29 |
| 5:18.1 | 1,077m | 2:27.6 | 109 | 674 | 27 |
| 5:07.0 | 1,061m | 2:24.6 | 116 | 697 | 28 |
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Workout Graph
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