James Henry 650c row
11,543m
Meters
56:36.7
Time
2:27.1
Pace
650
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1524 |
| Drag Factor | 226 |
January 20, 2022 16:33:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:36.7 | 11,543m | 2:27.1 | 110 | 678 | 26 |
| 10:51.8 | 2,276m | 2:23.1 | 119 | 710 | 27 |
| 10:59.1 | 2,288m | 2:24.0 | 117 | 703 | 27 |
| 11:11.6 | 2,306m | 2:25.6 | 113 | 690 | 27 |
| 12:12.0 | 2,355m | 2:35.4 | 93 | 620 | 26 |
| 11:22.2 | 2,319m | 2:27.0 | 110 | 678 | 27 |
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Workout Graph
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