James Henry 325c row
5,803m
Meters
28:27.4
Time
2:27.1
Pace
325
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 801 |
| Drag Factor | 182 |
January 21, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.4 | 5,803m | 2:27.1 | 110 | 678 | 28 |
| 5:41.6 | 1,163m | 2:26.8 | 110 | 680 | 28 |
| 5:28.1 | 1,144m | 2:23.4 | 119 | 708 | 29 |
| 5:31.8 | 1,150m | 2:24.2 | 117 | 701 | 29 |
| 5:57.6 | 1,174m | 2:32.2 | 99 | 640 | 27 |
| 5:48.2 | 1,172m | 2:28.5 | 107 | 667 | 28 |
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Workout Graph
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