James Henry 200c row
3,507m
Meters
16:44.8
Time
2:23.2
Pace
200
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 464 |
| Drag Factor | 225 |
January 24, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.8 | 3,507m | 2:23.2 | 119 | 709 | 27 |
| 3:21.1 | 701m | 2:23.4 | 119 | 708 | 28 |
| 3:23.9 | 706m | 2:24.4 | 116 | 700 | 28 |
| 3:21.3 | 702m | 2:23.3 | 119 | 708 | 28 |
| 3:13.1 | 689m | 2:20.1 | 127 | 737 | 28 |
| 3:25.5 | 709m | 2:24.9 | 115 | 695 | 28 |
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Workout Graph
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