James Henry 300c row
5,451m
Meters
28:32.4
Time
2:37.0
Pace
300
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 26 |
| Stroke Count | 753 |
| Drag Factor | 202 |
January 28, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.4 | 5,451m | 2:37.0 | 90 | 610 | 26 |
| 6:34.5 | 1,083m | 3:02.1 | 58 | 499 | 23 |
| 5:29.8 | 1,092m | 2:31.0 | 102 | 649 | 27 |
| 5:23.9 | 1,085m | 2:29.2 | 105 | 662 | 28 |
| 5:34.2 | 1,098m | 2:32.1 | 99 | 641 | 27 |
| 5:30.0 | 1,093m | 2:30.9 | 102 | 650 | 28 |
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Workout Graph
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