James Henry 5000m row
5,000m
Meters
24:09.3
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 189 |
February 20, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.3 | 5,000m | 2:24.9 | 115 | 695 | 27 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 27 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 27 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 28 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 28 |
| 4:32.3 | 5,000m | 2:16.1 | 139 | 777 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.