James Henry 5000m row
5,000m
Meters
24:02.2
Time
2:24.2
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 661 |
| Drag Factor | 208 |
February 22, 2022 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.2 | 5,000m | 2:24.2 | 117 | 701 | 27 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 28 |
| 4:45.1 | 2,000m | 2:22.5 | 121 | 715 | 28 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 28 |
| 4:52.7 | 4,000m | 2:26.3 | 112 | 684 | 27 |
| 4:52.3 | 5,000m | 2:26.1 | 112 | 685 | 28 |
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Workout Graph
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