James Henry 5000m row
5,000m
Meters
24:36.4
Time
2:27.6
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 203 |
February 23, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.4 | 5,000m | 2:27.6 | 109 | 674 | 28 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 29 |
| 4:50.2 | 2,000m | 2:25.1 | 115 | 694 | 28 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 28 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 28 |
| 5:04.3 | 5,000m | 2:32.1 | 99 | 641 | 28 |
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Workout Graph
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