James Henry 5000m row
5,000m
Meters
25:40.2
Time
2:34.0
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 158 |
March 01, 2022 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:40.2 | 5,000m | 2:34.0 | 96 | 629 | 27 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 28 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 28 |
| 5:13.7 | 3,000m | 2:36.8 | 91 | 612 | 27 |
| 5:10.5 | 4,000m | 2:35.2 | 94 | 621 | 27 |
| 5:16.7 | 5,000m | 2:38.3 | 88 | 603 | 28 |
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Workout Graph
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