James Henry 5000m row
5,000m
Meters
22:55.5
Time
2:17.5
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
August 24, 2022 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.5 | 5,000m | 2:17.5 | 134 | 762 | 30 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 30 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 30 |
| 4:33.7 | 3,000m | 2:16.8 | 137 | 769 | 30 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 30 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 31 |
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Workout Graph
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