James Henry 10000m row
10,000m
Meters
44:26.6
Time
2:13.3
Pace
596
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 1340 |
| Drag Factor | 110 |
September 05, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:26.6 | 10,000m | 2:13.3 | 148 | 808 | 30 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 30 |
| 9:02.0 | 4,000m | 2:15.5 | 141 | 784 | 30 |
| 8:50.6 | 6,000m | 2:12.6 | 150 | 816 | 30 |
| 8:53.3 | 8,000m | 2:13.3 | 148 | 808 | 30 |
| 8:37.9 | 10,000m | 2:09.4 | 161 | 854 | 31 |
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Workout Graph
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