James Henry 15000m row
15,000m
Meters
1:09:10.7
Time
2:18.3
Pace
868
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 1993 |
| Drag Factor | 115 |
March 22, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09:10.7 | 15,000m | 2:18.3 | 132 | 754 | 29 |
| 13:54.6 | 3,000m | 2:19.1 | 130 | 747 | 29 |
| 13:53.9 | 6,000m | 2:18.9 | 130 | 748 | 29 |
| 13:48.9 | 9,000m | 2:18.1 | 133 | 756 | 29 |
| 13:47.5 | 12,000m | 2:17.9 | 133 | 759 | 29 |
| 13:45.7 | 15,000m | 2:17.6 | 134 | 762 | 29 |
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Workout Graph
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