James Henry 15000m row
15,000m
Meters
1:05:48.0
Time
2:11.6
Pace
906
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 1956 |
| Drag Factor | 99 |
March 30, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:48.0 | 15,000m | 2:11.6 | 154 | 828 | 29 |
| 13:21.5 | 3,000m | 2:13.5 | 147 | 805 | 29 |
| 13:03.9 | 6,000m | 2:10.6 | 157 | 840 | 30 |
| 13:04.2 | 9,000m | 2:10.7 | 157 | 839 | 29 |
| 13:07.0 | 12,000m | 2:11.1 | 155 | 833 | 29 |
| 13:11.3 | 15,000m | 2:11.8 | 153 | 825 | 31 |
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Workout Graph
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