James Henry 15000m row
15,000m
Meters
1:08:27.9
Time
2:16.9
Pace
875
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 1975 |
| Drag Factor | 109 |
April 05, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08:27.9 | 15,000m | 2:16.9 | 136 | 769 | 28 |
| 13:51.8 | 3,000m | 2:18.6 | 131 | 752 | 28 |
| 13:44.8 | 6,000m | 2:17.4 | 135 | 763 | 28 |
| 13:36.3 | 9,000m | 2:16.0 | 139 | 778 | 29 |
| 13:38.2 | 12,000m | 2:16.3 | 138 | 775 | 29 |
| 13:36.8 | 15,000m | 2:16.1 | 139 | 777 | 30 |
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Workout Graph
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