James Henry 15000m row
15,000m
Meters
1:06:36.8
Time
2:13.2
Pace
896
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 1901 |
| Drag Factor | 117 |
April 10, 2023 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:36.8 | 15,000m | 2:13.2 | 148 | 809 | 28 |
| 13:21.1 | 3,000m | 2:13.5 | 147 | 806 | 29 |
| 13:19.4 | 6,000m | 2:13.2 | 148 | 809 | 29 |
| 13:17.4 | 9,000m | 2:12.9 | 149 | 813 | 29 |
| 13:20.8 | 12,000m | 2:13.4 | 147 | 806 | 28 |
| 13:18.2 | 15,000m | 2:13.0 | 149 | 811 | 29 |
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Workout Graph
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