James Henry 15000m row
15,000m
Meters
1:04:26.6
Time
2:08.8
Pace
925
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 1865 |
| Drag Factor | 106 |
April 12, 2023 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:26.6 | 15,000m | 2:08.8 | 163 | 862 | 28 |
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 28 |
| 12:48.7 | 6,000m | 2:08.1 | 166 | 872 | 29 |
| 12:49.8 | 9,000m | 2:08.3 | 166 | 870 | 29 |
| 12:55.5 | 12,000m | 2:09.2 | 162 | 857 | 29 |
| 12:53.6 | 15,000m | 2:08.9 | 163 | 861 | 29 |
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Workout Graph
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