James Henry 15000m row
15,000m
Meters
1:07:26.1
Time
2:14.8
Pace
890
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 1901 |
| Drag Factor | 103 |
April 14, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:26.1 | 15,000m | 2:14.8 | 143 | 791 | 28 |
| 13:28.9 | 3,000m | 2:14.8 | 143 | 791 | 29 |
| 13:21.0 | 6,000m | 2:13.5 | 147 | 806 | 29 |
| 13:43.0 | 9,000m | 2:17.1 | 136 | 766 | 27 |
| 13:31.1 | 12,000m | 2:15.1 | 142 | 787 | 28 |
| 13:22.1 | 15,000m | 2:13.6 | 146 | 804 | 28 |
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Workout Graph
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