James Henry 15000m row
15,000m
Meters
1:03:37.9
Time
2:07.2
Pace
934
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 1819 |
| Drag Factor | 106 |
April 17, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:37.9 | 15,000m | 2:07.2 | 170 | 884 | 28 |
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 28 |
| 12:37.8 | 6,000m | 2:06.3 | 174 | 897 | 29 |
| 12:39.1 | 9,000m | 2:06.5 | 173 | 894 | 29 |
| 12:51.6 | 12,000m | 2:08.6 | 165 | 866 | 29 |
| 12:50.6 | 15,000m | 2:08.4 | 165 | 868 | 29 |
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Workout Graph
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