James Henry 15000m row
15,000m
Meters
1:06:25.5
Time
2:12.8
Pace
899
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 1845 |
| Drag Factor | 111 |
April 19, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:25.5 | 15,000m | 2:12.8 | 149 | 813 | 27 |
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 28 |
| 13:22.8 | 6,000m | 2:13.8 | 146 | 802 | 27 |
| 13:14.3 | 9,000m | 2:12.3 | 151 | 819 | 28 |
| 13:14.7 | 12,000m | 2:12.4 | 151 | 818 | 28 |
| 13:11.0 | 15,000m | 2:11.8 | 153 | 825 | 28 |
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Workout Graph
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