James Henry 15000m row
15,000m
Meters
1:04:54.7
Time
2:09.8
Pace
918
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 1797 |
| Drag Factor | 111 |
April 21, 2023 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:54.7 | 15,000m | 2:09.8 | 160 | 850 | 27 |
| 13:00.2 | 3,000m | 2:10.0 | 159 | 847 | 28 |
| 12:59.5 | 6,000m | 2:09.9 | 160 | 849 | 27 |
| 12:58.2 | 9,000m | 2:09.7 | 160 | 852 | 27 |
| 12:58.6 | 12,000m | 2:09.7 | 160 | 851 | 28 |
| 12:58.3 | 15,000m | 2:09.7 | 160 | 851 | 28 |
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Workout Graph
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