James Henry 21097m row
21,097m
Meters
1:34:35.5
Time
2:14.5
Pace
1250
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 2541 |
| Drag Factor | 115 |
April 25, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:34:35.5 | 21,097m | 2:14.5 | 144 | 794 | 26 |
| 19:28.0 | 4,300m | 2:15.8 | 140 | 780 | 27 |
| 19:21.6 | 8,600m | 2:15.0 | 142 | 788 | 26 |
| 19:19.6 | 12,900m | 2:14.8 | 143 | 791 | 27 |
| 19:14.6 | 17,200m | 2:14.2 | 145 | 797 | 27 |
| 17:11.7 | 21,097m | 2:12.3 | 151 | 819 | 28 |
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Workout Graph
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