James Henry 5000m row
5,000m
Meters
20:39.7
Time
2:03.9
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 104 |
April 26, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.7 | 5,000m | 2:03.9 | 184 | 932 | 29 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 30 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 29 |
| 4:10.8 | 3,000m | 2:05.4 | 177 | 910 | 29 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 29 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 29 |
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Workout Graph
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