James Henry 30000m row
30,000m
Meters
2:19:27.5
Time
2:19.4
Pace
1738
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 3785 |
| Drag Factor | 108 |
May 01, 2023 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19:27.5 | 30,000m | 2:19.4 | 129 | 744 | 27 |
| 27:08.0 | 6,000m | 2:15.6 | 140 | 782 | 27 |
| 27:05.2 | 12,000m | 2:15.4 | 141 | 784 | 27 |
| 27:37.8 | 18,000m | 2:18.1 | 133 | 756 | 27 |
| 28:56.2 | 24,000m | 2:24.6 | 116 | 697 | 27 |
| 28:40.2 | 30,000m | 2:23.3 | 119 | 708 | 28 |
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Workout Graph
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