James Henry 10000m row
10,000m
Meters
45:55.5
Time
2:17.7
Pace
580
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 1232 |
| Drag Factor | 114 |
May 04, 2023 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:55.5 | 10,000m | 2:17.7 | 134 | 760 | 26 |
| 9:12.4 | 2,000m | 2:18.1 | 133 | 757 | 27 |
| 9:10.5 | 4,000m | 2:17.6 | 134 | 762 | 27 |
| 9:13.7 | 6,000m | 2:18.4 | 132 | 754 | 26 |
| 9:11.6 | 8,000m | 2:17.9 | 133 | 759 | 27 |
| 9:07.4 | 10,000m | 2:16.8 | 137 | 769 | 27 |
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Workout Graph
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