James Henry 5000m row
5,000m
Meters
22:35.8
Time
2:15.5
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 118 |
May 05, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.8 | 5,000m | 2:15.5 | 140 | 783 | 26 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 27 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 26 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 27 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 27 |
| 4:29.8 | 5,000m | 2:14.9 | 143 | 790 | 26 |
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Workout Graph
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