James Henry 5000m row
5,000m
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 115 |
May 11, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 5,000m | 2:12.4 | 151 | 818 | 28 |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 27 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 28 |
| 4:25.3 | 3,000m | 2:12.6 | 150 | 816 | 29 |
| 4:19.8 | 4,000m | 2:09.9 | 160 | 849 | 29 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.