James Enowitch 5000m row
5,000
Meters
22:04.4
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 115 |
May 11, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.4 | 5,000 | 2:12.4 | 151 | 818 | 299 | 28 |
| 4:38.8 | 1,000 | 2:19.4 | 129 | 744 | 57 | 27 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 782 | 58 | 28 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 60 | 29 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 29 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 29 |
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Workout Graph
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