James Henry 5x1000m/2:00r row
5,000m
Meters
20:39.8
Time
2:03.9
Pace
319
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,144m |
| Overall Time | 30:39.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 115 |
May 13, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 27 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 29 | |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 28 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | |
| r144m |
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Workout Graph
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