James Henry 8x400m/2:00r row
3,200m
Meters
12:29.3
Time
1:57.0
Pace
216
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 28:29.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 117 |
May 18, 2023 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.3 | 3,200m | 1:57.0 | 218 | 1050 | 31 | |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 33 | |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 32 | |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 32 | |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 32 | |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 32 | |
| 1:33.8 | 400m | 1:57.2 | 217 | 1047 | 31 | |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 31 | |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 33 | |
| r293m |
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Workout Graph
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