James Henry 2x2000m/4:00r row
4,000m
Meters
15:53.9
Time
1:59.2
Pace
266
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 23:53.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 113 |
May 19, 2023 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.9 | 4,000m | 1:59.2 | 206 | 1010 | 30 | |
| 7:57.1 | 2,000m | 1:59.2 | 206 | 1009 | 30 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 30 | |
| r55m |
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Workout Graph
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