James Henry 30:00 row
7,354m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 113 |
May 21, 2023 15:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,354m | 2:02.3 | 191 | 957 | 28 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 29 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 |
| 18:00.0 | 1,474m | 2:02.1 | 192 | 961 | 29 |
| 24:00.0 | 1,473m | 2:02.1 | 192 | 960 | 29 |
| 30:00.0 | 1,456m | 2:03.6 | 185 | 937 | 28 |
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Workout Graph
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