James Henry 8x500m/2:00r row
4,000m
Meters
15:19.2
Time
1:54.9
Pace
276
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 31:19.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 111 |
May 24, 2023 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.2 | 4,000m | 1:54.9 | 231 | 1094 | 31 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 31 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 32 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 31 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 31 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 31 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 31 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| r271m |
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Workout Graph
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