James Henry 2x3000m/4:00r row
6,000m
Meters
23:50.7
Time
1:59.2
Pace
401
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 31:50.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 113 |
May 25, 2023 15:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 6,000m | 1:59.2 | 207 | 1010 | 29 | |
| 11:53.4 | 3,000m | 1:58.9 | 208 | 1016 | 29 | |
| 11:57.3 | 3,000m | 1:59.5 | 205 | 1004 | 29 | |
| r50m |
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Workout Graph
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