James Henry 30:00 row
7,066m
Meters
30:00.0
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 109 |
May 26, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,066m | 2:07.3 | 169 | 882 | 29 |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 29 |
| 12:00.0 | 1,420m | 2:06.7 | 172 | 891 | 30 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 |
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Workout Graph
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