James Henry 8x500m/1:00r row
4,000m
Meters
15:19.1
Time
1:54.8
Pace
274
Calories
| Rest Distance | 271m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,271m |
| Overall Time | 23:19.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 106 |
May 31, 2023 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 4,000m | 1:54.8 | 231 | 1094 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 31 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 31 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| r271m |
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Workout Graph
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