James Henry 5000m row
5,000m
Meters
19:44.3
Time
1:58.4
Pace
334
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 576 |
June 02, 2023 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.3 | 5,000m | 1:58.4 | 211 | 1025 | 29 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 |
| 3:55.8 | 2,000m | 1:57.9 | 214 | 1034 | 29 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 29 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 29 |
| 3:59.0 | 5,000m | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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